What we do
Three simple ways we show up.
All our activities are non-clinical, facilitator-led, and open to everyone. Some are free, some subsidised. Travel vouchers available for low incomes.
01 — Pay as you feel
Open community activities
Mindfulness & Yoga in parks
Gentle outdoor sessions — breathwork, movement, relaxation.
Social connection gatherings
Small groups, tea, conversation, no awkward icebreakers.
Wellbeing workshops
Practical tools for stress, resilience, confidence.
02 — Referral or partnership
Structured support programmes
C-Navigation Bridge
For whom
Adults stuck in repeat contact with GP, 111, or council
Format
75 min weekly · 8 weeks
Connection Circle
For whom
People who feel isolated and want regular, safe company
Format
2 hours weekly · small group
These programmes are free for participants where funded or commissioned. Contact us for referral or partnership.
03 — Dates TBC
Seasonal & special events
Mindful Yoga Retreat in the Park
Community celebration (cultural events, shared food)